Fitness Confidential Podcast

Resilience And Growth with Dr. Wayne Sotile – Episode 2318

April 14, 2023

Episode

 

Fitness
Confidential

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Episode 2318 – On this Friday’s show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psycho-social development, and much more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2318Resilience & Growth with Dr. Wayne SotileApr 14, 2023 · 68 min
0:001:08:16
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RESILIENCE & GROWTH

  • Vinnie and Wayne are from the same area of Louisiana and spend some time telling various stories about growing up there. (2:00)
  • Wayne shares his educational and medical background and how he came to study resilience. (18:05)
    • They chat about the concept of luck vs. hard work; there are no shortcuts. (23:00)
    • Wayne now works with doctors and other high-achieving people; as a result, they discuss how many doctors are overworked and hospitals understaffed.
    • Vinnie asks Wayne’s thoughts on why so many doctors appear to be resistant to new information.
  • They discuss confirmation bias and how resilient people are much more prone to be inquisitive and have an open mind. (42:15)
    • We close off our knowledge bases when we are resistant to new ideas.
    • Growth only happens at the point of vulnerability. (46:00)
  • They move on to the challenges of today based on the use of devices like the cell phone. (50:30)
    • There is a vast change in the psycho-social dynamic in people, especially young people.
    • There is an epidemic of loneliness.
  • Wayne describes the concept of E.A.R: Energy, Attitude, Relationships, and what you decide to give your energy to.
  • You can learn more about Dr. Wayne Sotile and the Sotile Center for Resilience.
  • PLUS… Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!)
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