Fitness Confidential Podcast

Quitting Veganism For Your Health with Lierre Keith – Episode 1701

October 30, 2020

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Episode 1701 – Lierre Keith joins Vinnie on this Friday show to talk sustainable carnivorism, vegan lies, quitting veganism for your health, human instincts, environmental myths, Lierre’s vegan health issues, and more.

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Listen · Episode 1701Quitting Veganism For Your Health with Lierre KeithOct 30, 2020 · 78 min
0:001:18:12
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LIERRE KEITH

  • Lierre has been on the show before.
  • She used to be a vegan, but had terrible health issues as a result and switched to a low carb high fat diet.
  • Several vegans threw a pie laced with cayenne on her at one of her speaking events.
    • She couldn’t breath for about a week.
    • It burned and she felt paralyzed.
    • They never caught the three guys.
  • She became a vegan as a teenager.

QUITTING VEGANISM 

  • Somewhere around 85% of vegans stop being vegan.
    • Most people don’t last 3 months — they realize it’s not working.
  • Lierre was ideologically extreme – when she commits, she commits. So, it took her health REALLY declining to quit veganism.
    • Her body was failing when she wasn’t eating meat — she didn’t get enough cholesterol.
  • She cares a ton about sustainability and ethical treatment of livestock, which is partly why she was vegan for so long.
    • She realizes now that sustainable animal farming is good and not bad for the environment.
  • Once you accept that all you’ve learned about veganism may not be true, there is a wealth of information and science out there pointing in the contrary direction.
    • Open yourself up to it. Do the reading.
  • In vegan world you don’t need animal protein — yet often, you still crave it.
    • Simply put, you do need this sort of protein.
      • Most people don’t have the willpower to fight this instinct, and that is a GOOD thing.
  • Lierre wrecked her spine, her reproductive organs, and other parts of her body eating this way.
  • There are many other myths vegans need to overcome from indoctrination.
    • Agriculture causes the killing of tons of animals, and contributes to mass extinction and soil depletion.

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