Episode 1592 – On this Saturday show, we are running a best-of from 2013 requested by several fans on Twitter, including Kim Cooper. Vinnie and Anna discuss the glory that is Prancercise, how to spot bad trainers at the gym, and the new study released that demonstrates that Splenda may raise your blood sugar.
PRANCERCISE
- This form of “exercise” is defined as “A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation.”
- Any exercise is better than none, but Vinnie and Anna do find this all quite funny.
- Exercising in Zone 2, at least to start, is best.
