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Alcohol Tolerance In Ketosis – Episode 1499

by Vinnie Tortorich

Jan202020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Episode 1499 – Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more!

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ALCOHOL TOLERANCE

  • Many people have a desire to have a glass of wine every night.
    • Try something else, like a scotch or a La Croix and vodka or gin.
    • NSNG Drinking and Snacking
  • Lots of people quit alcohol completely with this way of eating.
  • Your tolerance for alcohol will likely go way down when you cut carbs.

GETTING OVER CICO

  • We have been trained to think calorie in calorie out is the way.
    • This is not sustainable.
  • With low carb, you may lose a ton of weight in the beginning then it slows down.
    • Alternatively, it may take you a bit to start losing.
    • Give it time! Know you’re resetting your body.
      • You are healing.
  • If you need to overeat anything at the beginning, make it fat.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT
  • We’re also on airplanes now – check it out!

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

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Filed Under: Health, Nutrition, Podcast Tagged With: 24 Hour Fitness, bulleit rye, CICO, collections, dogs, Scotch, wine

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.