The Pros of Pilates – Episode 1469

Episode 1469 – Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more!

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THANKSGIVING RECAP

• If you’re still not back on the wagon, do it now!
• Throw out all of the unhealthy foods, NOW!
• It’s a slippery slope – get control over it ASAP.

PROS OF PILATES

• Anna has been getting back into pilates.
• Pilates and dance have a lot of overlap – Anna grew up dancing.
• Vinnie is a fan of pilates!
• Mat classes are like ab workouts.
• Anna prefers the classes with the reformer.
  • It’s slow movements.
  • Vinnie thinks slow movement exercise is better.
  • Being deliberate is good.

FAT DOC IS OUT

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• Available for both rental and purchase.
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  • https://vinnietortorich.com/iTunes
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VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.

RESOURCES

http://evamor.com/