: Episode 1407 – On this Saturday show, Spencer Russell joins Vinnie for a victory lap where the two discussÂ
starting NSNG
® and not being perfect, the importance of electrolytes and sodium, online dating, and more.
STARTING NSNG®
- Found Vinnie via the Carolla effect
- Has been doing this for several years
- Was 6’3″, 265
- Now he weighs 202!!!
- Absolutely amazing weight for his height
- Goes grocery shopping once a week
- Focuses more on fat and protein
- Cut out some veggies and the like
- Became obsessed with learning about the lifestyle in the first few days
- Didn’t try to be perfect
- Learning experience for a bit
- Vinnie says start slow and then slow down
- There will be hiccups in the beginning and that’s okay
- Took 8-9 months to drop down to 210
- Spencer feels that electrolytes and sodium have been absolutely crucial for him
