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Fitness Confidential Podcast

Inflammation and Dairy Warnings – Episode 1409

September 16, 2019

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Listen · Episode 1409Inflammation and Dairy WarningsSep 16, 2019 · 83 min
0:001:22:35
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:  Episode 1409 – Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show.

INFLAMMATION AND DAIRY

  • Dairy causes inflammation for a lot of people
  • People are differently situated off the bat
  • Anna is one of the people who has to stay away
  • Sugar may make you feel good initially, but over the course of the day, it’s not the move
  • Cut it out for a few months, see how you feel!
  • No window for eating lots of fat and meat
    • Don’t get a monster or red bull before your competition
  • Certain tea may be ergogenic

 

Topics

NSNG®, Nutrition, Podcast

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