NSNG® and Fasting – Episode 1252

 : Episode 1252 – Vinnie Tortorich talks with Chris Sontag, and the two discuss his before and after, losing tons of weight doing NSNG^® and fasting, getting the Fat Doc on Netflix, and more on this Saturday show.

NSNG^® AND FASTING

• Chris has had an amazing journey
• He heard about Vinnie after doing some intermittent fasting
  • Went 375 (6’3″) to 335 by doing this in his early to mid 30s
    • Would only eat between 12 and 8 but not really changing his diet
    • Started at the gym after that
    • Before he did NSNG^® was still eating Subway twice a day
      • Salad and grilled chicken breast sandwich
• Then, Chris got into Vinnie’s podcast and book
  • Did NSNG^® AND intermittent fasting and the weight really fell off for Chris
• He listened to every podcast, and tore it all up
• Once he was on the NSNG^® wagon, eating about one meal a day, with a more carnivorous diet, he got down to ~227 lbs
  • He has lost about 150 lbs!!!!
    • Largely thanks to NSNG^®
• The best thing for Chris now, is he knows how to keep it off
  • If he sticks with this life style, he can stay at this fantastic, healthy weight

NETFLIX

• If we want to get FAT: A documentary on Netflix, we must take it into our own hands
• The Netflix execs will look at the Fat Doc soon
• Let’s help them make their decision
• Go to THIS LINK and suggest “FAT: A Documentary”
  • help.netflix.com/titlerequest
  • This is how we cause the paradigm shift