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: Episode 1252 – Vinnie Tortorich talks with Chris Sontag, and the two discuss his before and after, losing tons of weight doing NSNG® and fasting, getting the Fat Doc on Netflix, and more on this Saturday show.
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NSNG® AND FASTING
- Chris has had an amazing journey
- He heard about Vinnie after doing some intermittent fasting
- Went 375 (6’3″) to 335 by doing this in his early to mid 30s
- Would only eat between 12 and 8 but not really changing his diet
- Started at the gym after that
- Before he did NSNG® was still eating Subway twice a day
- Salad and grilled chicken breast sandwich
- Went 375 (6’3″) to 335 by doing this in his early to mid 30s
- Then, Chris got into Vinnie’s podcast and book
- Did NSNG® AND intermittent fasting and the weight really fell off for Chris
- He listened to every podcast, and tore it all up
- Once he was on the NSNG® wagon, eating about one meal a day, with a more carnivorous diet, he got down to ~227 lbs
- He has lost about 150 lbs!!!!
- Largely thanks to NSNG®
- He has lost about 150 lbs!!!!
- The best thing for Chris now, is he knows how to keep it off
- If he sticks with this life style, he can stay at this fantastic, healthy weight
NETFLIX
- If we want to get FAT: A documentary on Netflix, we must take it into our own hands
- The Netflix execs will look at the Fat Doc soon
- Let’s help them make their decision
- Go to THIS LINK and suggest “FAT: A Documentary”
- help.netflix.com/titlerequest
- This is how we cause the paradigm shift
