Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.: Episode 1188 – The wonderful Gina Grad joins Vinnie for this Sunday School episode, and they discuss walking as a great form of exercise, crazy bro science fads, and more.
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WALKING AS GREAT EXERCISE
- Gina broke her foot
- In a little exoskeleton in place of a cast
- Using crutches, keeping weight off of it for a few weeks
- This is super hard for Gina because she is a walker
- Walks everywhere, all the time!
- Walking is real exercise
- Also a form of meditation
- Use the time to disconnect from technology, just enjoy your surroundings or your company
- Breast milk is the new fad for pre-workout bro science
- Do NOT drink breast milk before you work out – unnecessary
- Pretty crazy
- “Body builders are drug addicts”
- Some body builders used to eat baby food
- Liver is actually a good thing to eat
- Not going to give you superhuman powers, though
- Don’t listen to someone who starts their day off by injecting themselves with drugs
- Insulin (if they aren’t diabetic), steroids, etc.
- One fad is making carb the main event of a meal
- This was NEVER supposed to be the way
- A relatively new phenomenon