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- This doc is not about NSNG
- It is about how we got to this point, where everyone is fat following the US’s guidelines
- Vinnie wants to get the best folks in the industry to talk what went wrong
- He wants to break walls down because this often seems like a political issue
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ZONE 2 CHANGES
- The rough calculation of Zone 2 takes into consideration your age
- With each year you age, hypothetically you’d take a number off of your Zone 2
- You don’t need to change your Zone 2 overnight
- Particularly if you’re in shape, you can add a few beats per minute
- Zone 2 is most fat burning (not glycogen burning) and O2 using
- If you are just walking quickly, DO THAT!
- Don’t worry about looking “lame” because you’re not running super fast or lifting incredibly quickly in order to stay in Zone 2
- Gotta get over that pretty quickly