Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.: Episode 1059 – Anna joins Vinnie this Monday, and the two talk the Indiegogo campaign for the new Fat Doc (donate here!), Vinnie’s new great hire, Scott Mulvaney, Zone 2 changes, Anna’s water fast, and more!
PLEASE SUPPORT OUR SPONSORS
- This doc is not about NSNG
- It is about how we got to this point, where everyone is fat following the US’s guidelines
- Vinnie wants to get the best folks in the industry to talk what went wrong
- He wants to break walls down because this often seems like a political issue
- We need to get the ball rolling!
- We’re going to get this on places like Amazon, Netflix, airline TVs, etc.
- Anna herself made a generous contribution!
- ANY amount counts
- If you can’t give monetarily, please please please share with all of your friends
- We are almost halfway to our goal
- over 900 backers, over $63,000!
ZONE 2 CHANGES
- The rough calculation of Zone 2 takes into consideration your age
- With each year you age, hypothetically you’d take a number off of your Zone 2
- You don’t need to change your Zone 2 overnight
- Particularly if you’re in shape, you can add a few beats per minute
- Zone 2 is most fat burning (not glycogen burning) and O2 using
- If you are just walking quickly, DO THAT!
- Don’t worry about looking “lame” because you’re not running super fast or lifting incredibly quickly in order to stay in Zone 2
- Gotta get over that pretty quickly