Getting Started with Exercise – Episode 939

: Episode 939 – Listener Patti calls in to talk about recovering from surgery, her NSNG success so far, and getting started with exercise.

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GETTING STARTED WITH EXERCISE

• Patti found Vinnie via her son
  • Her son found Vinnie via Adam Carolla
• She started listening herself
• A fan for about four months
• Drove from Iowa to the Kansas City meetup
• She is active on the FB page
• Patti had a couple of setbacks because of surgery
  • Last October, she had a cancerous tumor removed from her colon
    • Listen to your body if there are signs of something wrong!
  • This past July, had a giant ovarian cyst sitting on her bladder and entwined
    • Surgery lasted over 4 hours
• She has lost 14 lbs so far!
  • She does not look like she’s recently experienced such major surgeries!
  • Back up and running
• She and her husband jump rope
  • Started about 5 mins a day, planning on increasing
• Overall, Patti feels amazing!
  • Used to eat a lot of wheat bread, brown rice, didn’t pay attention to sugars, etc, until she had the cancerous tumor
  • Now, she is totally NSNG!
    • Didn’t find the transition difficult
      • Owns Eat Happy which makes things easier
• Exercise makes you feel great!
  • Your body will feel fantastic, energized
  • Fast walking is even good exercise
    • 30 mins of aerobics
  • To keep your body toned up, you have to do other things, but you don’t have to join a gym