Fitness Confidential Podcast

Don’t Finish That Holiday Pie – Episode 944

November 26, 2017

Episode

 

Fitness Confidential

with Vinnie Tortorich

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

: Episode 944 –  Vinnie talks about enjoying special holiday treats and encourages us not to feel like we have to finish that holiday pie… Finish the other leftovers but let the pie go…

HOLIDAY PIE

  • It’s the holiday season!
  • We understand routines can change during the holiday season
  • If you are having a slice of pie, okay!
    • Don’t eat that entire pie, though
  • It’s okay to put life into living every once in awhile, but not for weeks at a time
    • Danger lies in the leftovers!
  • Try to eat the healthy stuff around the holidays
    • Have lots of meat! Yum!
    • A turkey sandwich is even better than a pie
  • Take your leftover dessert and give some to those less fortunate
    • Go with your parents and give a slice to a homeless person
    • Same goes with extra meat and turkey

Topics

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