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: Episode 914 – Vinnie & Anna talk about the Kansas City meetup, explain dietary ketosis, explore the concept of cheating in NSNG and much more in this NSFW episode…
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KANSAS CITY
- Vinnie, Anna, and Andy all went to the NSNG meet up in Kansas City
- Thanks to the Beauchamps!
- People enjoyed meals, learned more about NSNG, everyone had fun
- Live episode from Kansas City a week ago
DIETARY KETOSIS
- Being fat adapted and being in dietary ketosis is a bit different
- Both have effect of weight loss
- You don’t need to be in dietary ketosis to lose weight
- Dietary ketosis – living on ketone bodies
- Your body will make all the sugars you need
- Won’t lose sugar level
- Can convert proteins into sugar (gluconeogenesis)
- Won’t lose sugar level
- Vinnie is in ketosis because he had cancer and cancer feeds on sugar
- Your body will make all the sugars you need
- It can be useful and good!
- Particularly those for most metabolically damaged
CHEATING IN NSNG
- Don’t think about eating carbs as “cheating”
- It is a slippery slope
- One little slip, like a piece of cake for your birthday or a glass of wine for celebration
- Right after, get straight back on the wagon
- This is a way of eating, not a diet
- If you are fat adapted, have extra fat during the meal before you indulge and put life into living
