Is There Cheating in NSNG? – Episode 913

: Episode 914 – Vinnie & Anna talk about the Kansas City meetup, explain dietary ketosis, explore the concept of cheating in NSNG and much more in this NSFW episode…

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• Woman who is a school administrator
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KANSAS CITY

• Vinnie, Anna, and Andy all went to the NSNG meet up in Kansas City
• Thanks to the Beauchamps!
• People enjoyed meals, learned more about NSNG, everyone had fun
• Live episode from Kansas City a week ago

DIETARY KETOSIS

• Being fat adapted and being in dietary ketosis is a bit different
  • Both have effect of weight loss
  • You don’t need to be in dietary ketosis to lose weight
• Dietary ketosis – living on ketone bodies
  • Your body will make all the sugars you need
    • Won’t lose sugar level
      • Can convert proteins into sugar (gluconeogenesis)
  • Vinnie is in ketosis because he had cancer and cancer feeds on sugar
• It can be useful and good!
  • Particularly those for most metabolically damaged

CHEATING IN NSNG

• Don’t think about eating carbs as “cheating”
  • It is a slippery slope
• One little slip, like a piece of cake for your birthday or a glass of wine for celebration
  • Right after, get straight back on the wagon
• This is a way of eating, not a diet
• If you are fat adapted, have extra fat during the meal before you indulge and put life into living