Vinnie Tortorich

Fitness Confidential Podcast


Stretching, Yoga & Intolerant Vegans – Episode 858

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Jul172017
Episode 858 - Stretching, Yoga & Intolerant Vegans

: Episode 858 – Vinnie and Anna light up the airwaves with Vinnie’s stretching routine, thoughts on yoga (no bashing this time), celebrity dopplegangers (photo comparisons below) and endless tales of intolerant vegans…

PLEASE SUPPORT OUR SPONSORS

STRETCHING

  • Stretching is INCREDIBLY important
  • Doing it before, does not reap you a whole lot
    • However, now that Vinnie is a bit older, he does a few stretches before doing anything athletic
      • Twists, pigeon pose, etc.
  • Vinnie NEVER bounces when he stretches – don’t!
    • You can microscopically tear pieces of your muscle
  • More important is to stretch after a work out
    • Helps loosen the muscles up
    • Longer stretch
  • Serena likes yoga to stretch
  • Long slow distance is important, tune in next week
  • Do it as a relaxing thing
  • It is a discipline that you really should make time for
    • Within an hour of finishing a work out, go into stretches

Celebrity Dopplegangers…

Angela Lansbury & Sir Paul McCartney

Image result for Angela Lansbury Paul McCartney doppelganger

Steven Tyler & Carly Simon

Paul Macarelli & Rachel Maddow


Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.