Vinnie Tortorich

Fitness Confidential Podcast


How Much Protein Should I Eat? – Episode 839

by Vinnie Tortorich

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Jun172017
Episode 839 - How Much Protein Should I Eat?

: Episode 839 – Lonnie Beauchamp asks Vinnie one of the most common questions he sees in the Vinnie Tortorich’s No Sugars No Grains Facebook group: how much protein should I eat?

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HOW MUCH PROTEIN SHOULD I EAT

  • People often ask about protein in the NSNG diet
    • Protein often discussed as ‘most important’ in bro science
  • NSNG believes more fat than protein by a relatively wide margin
    • Especially in ketosis
  • Supplement meals with extra fat once you are fat adapted, etc.

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