Zone Diet: As Outdated as Steam Engines! – Episode 822

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: Episode 822 – Vinnie Tortorich and Anna Vocino cohost this Monday show and the two discuss creepy internet data collecting, PVC products, the Zone Diet, and more!

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TAILORED ADS

• People find ads for products they have recently purchased
  • Whether they have texted someone about it or google searched it, these products seem to show up
• A little creepy, to be honest
• Magazines are paper forms of google

ZONE DIET

• This diet is totally outdated
• Diet is relatively low fat – NOT good for you
  • 40, 30, 30
  • This preaches a decent amount of grains – not good!!!
  • Supposed to be anti-inflammation but will cause inflammation
• It is better to eat low carb, medium protein, and high fat!