: Episode 821 – Here is the podcast version of Vinnie’s recent YouTube video, “Vinnie Talks About Energy”! Please enjoy as Vinnie lays down what is important to maintain good energy levels while staying healthy, and be sure to check out the YouTube channel for other videos.
ENERGY
- Sleep is ultra important
- Try to sleep between 6-8hours per night, at the least
- REM sleep is important
- Carbs are NOT the best source
- Carbs come with a crash
- FAT is a steady source
- We need protein, but not too much or it turns into sugar
- Vitamins such as PVC’s upcoming Vitamin B12 can be helpful
