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: Episode 614 – Vinnie and Anna tackle issues of beans, flaxseeds, and other fan questions from Twitter.
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- A legume
- Fair amount of carbs in beans
- When starting out NSNG, maybe better to avoid
- Vinnie will still eat beans from time to time
- ex: at chipotle in a bowl without rice
- Baked beans have lots of sugar — make sure it is JUST beans in your beans
- Feel free to eat every once in awhile!
- Flaxseeds high in omega 3
- Technically gluten free and paleo!
- Good in moderation, just like all other seeds
- Ask Vinnie a question on twitter and he will answer it! He answers all questions
- He often gets asked a lot of the same questions but will continue to answer the same questions as new people come along every day
- Check out Vinnie’s Twitter here
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- They will pick a winner, announce on the show, and send some NSNG Swag or some vitamins!
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