Vinnie Tortorich

Fitness Confidential Podcast


NSNG Drinking and Snacking

by Vinnie Tortorich

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May042016
Episode 595 - NSNG Drinking and Snacking

: Episode 595 – Vinnie and Andy discuss Vinnie’s pee, blood and Vitamin B levels. Oh yeah, plus NSNG drinking and snacking.

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DRINKING ALCOHOL

  • Vinnie and Andy are drinking scotch and bourbon
  • No liqueur allowed
    • ex: Bailey’s, Southern Comfort, Peppermint Schnapps, etc.
  • If you are fat adapted, having one beer or one glass of wine is okay, but you generally never  just have one beer or one glass of wine

VINNIE’S EATING TODAY

  • Vinnie had two-three eggs for breakfast
  • A small bunless burger for lunch
  • Now at around 8pm, he has had some chia seeds with marscapone and high fat yogurt in there
    • He will probably still have a small dinner later

VINNIE’S BLOOD TESTS

  • Because he had cancer, he has to get checked in every which way
  • He also gets a finger up his bottom
  • Urine tests and everything
  • Vinnie’s vitamin B12 is way off and has been since his cancer
    • this is actually what made him want to start a vitamin company
  • His triglycerides and cholesterol were great

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