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Welcome to the Saturday show where Vinnie talks live with listeners and answers their questions. Today he is talking to Natasha and Tony. Natasha is originally from Germany and is a medical doctor. Tony is in the military. They live in the south and spoke with Vinnie last night during a phone call with him.
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WHY CAN’T TONY EAT SWEET POTATOES
- They are high in sugar and cause an glucose spike
- Tony is thin but still can have heart disease/plaque
- Insulin tells the body to store sugar as fat
- Plaque can affect any part of the body including the brain
NATASHA HAS ANEROBIC STRENGTH QUESTION
- She has lost 80 pounds on NSNG
- Wants to get strong and can’t do unassisted pull-up
- Vinnie suggests a way to start doing unassisted pull-ups
- Wants her to do this 5x per session and 3x/week