Vinnie Tortorich

Fitness Confidential Podcast


The Benefits of Vitamin A

by Vinnie Tortorich

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Mar112015
Angriest Trainer 361 | Vitamin A

Today is Andy Schreiber day!  Welcome to our Wednesday short show.  This is our 7th epidsode and so far, this podcast has been a big hit.  Today Vinnie and Andy are talking vitamins…Vitamin A.

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VITAMIN A

  • Vitamin A is fat soluable which means it needs fat to dissolve
  • The recommended dose is 5,000 IU per day.  There is an UL (upper limit) and you can take too much
  • Find Vitamin A in poultry, fish, dairy and meat (especially organ meat)

LACK OF VITAMIN A

  • Some forms of cancer
  • Vision Problems
  • Depression
  • Real vitamin A deficiency is rare

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