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Angriest Trainer 319: Mark and Rick from Simply Human Podcast

by Vinnie Tortorich

Nov202014

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Vinnie talks to Mark and Rick from the Simply Human Podcast about health, fitness, sleep and enjoying life. Additionally, Vinnie decides to teach these “30-something” guys how to be real men and decides that will be the title of his next book.

The Simply Human Podcast

  • The Simply Human Podcast Started about a year ago and Vinnie was first guest Rick and Mark have 4 pillars of health: Eat, Sleep, Move and Enjoy. They also have a segment called “ Humans being Human” which are funny stories about being human.

First Pillar – Eat

  • It’s easier to focus on eliminating unhealthy foods
  • No sugar, no grains, no processed foods
  • Keep it simple

Second Pillar – Sleep

  • There is a natural process from day to night…it is gradual and tells your body to start slowing down
  • Darkness tells your body to start producing Melatonin
  • Lights on after dark screw up your circadian rhythm and interferes with sleep
  • Body never gets a chance to wind down

Third Pillar – Move

  • Move slowly throughout the day
  • Can’t walk too much
  • Lift heavy things and move body through perfect range of motion
  • Strength training is anti-aging

Fourth Pillar – Enjoy

  • Need to manage stress
  • Stress should be our body’s response to survival … not traffic jams
  • Stress causes inflammation which can lead to disease

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Filed Under: Health, Podcast Tagged With: diet, Endurance Sports, vegan, Vegetarian

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.