Anna on Jimmy Kimmel Live! last week.
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Another Laugh and Learn with Vinnie and Anna. Tune in and join them as they answer listener questions. They cover everything from diet and PTSD to Vinnie’s new multi-vitamin/mineral – Pure Vitamin Club.
Listener Question – Does NSNG and Paleo Diets help with Post Traumatic Stress Disorder (PTSD) especially in our war vets?
- Vinnie has asked around about this and there really is almost no information
- Most people feel better when they are NSNG
- Anecdotally, it seems to help with hormonal balance
- Vinnie is going to do further research and report back
Do Supplements Help with NSNG?
- Looking into most supplements, there are usually 25-50 added ingredients beside the vitamins listed
- Some are helpful, some are harmful
- An example of a harmful “other ingredient”…Titanium Dioxide, used in many vitamin brands, is very harmful
Listener Questions – What About Carbs While You Are Doing An Ultra Event?
- This is sometimes called “Eat to Perform” and it encourages carb intake before and after workout.
- There is a place for carbs, but you must be fat-adapted meaning you don’t have to be in full ketosis, but you must be already using stored fat as fuel.
- Ketosis is the most extreme form of fat-adapted
- The bottom line it is different for different people
- You need to get off the carb/sugar train
Anna’s voice telling you to watch TGIT on ABC:
