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Vinnie and Anna check in for a quickie Thursday recap, discussing:
- Supporting our new sponsors by signing up for your free audiobook
- Why drinking energy drinks is wrong on so many levels
- Isometric muscle work vs. weight lifting
- The number of hours to wait between weightlifting sessions
- Anerobic thighs vs. dancers’ bodies
- Rocking the big jugs…of Villa Cappelli olive oil
Have a wonderful week, and make sure you catch up on these podcast episodes and support our sponsors: