THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING by Stephen D. Phinney, Jeff S. Volek
Phinney and Volek are the Godfather’s of low-carbs and athletic performance. I am pretty sure that no one has done the number of studies that they have done in this field. THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING is a great read for anyone who wants to be fat-adapted and also anyone who wants to be in dietary ketosis. These two gentlemen were also part of writing The New Atkins Book which is a much more reasonable diet than the original Atkins plan.
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