Vinnie and Anna hang out today and discuss listener comments and questions. They also discuss supporting Serena’s 50 mile race on January 10th by donating to In Situ Foundation. Find out what knives Anna recommends, what to eat on the road, and New Year’s resolutions.
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VINNIE DISCUSSES PHONE CALLS WITH FANS
- Brian Salazar was an athlete in high school
- At one point, he weighed 385 pounds and no diet was working…
- He started reading Gary Taub’s “Why We Get Fat” and “Fitness Confidential“
- Went on Paleo and it worked but was getting too complicated
- Found NSNG…it’s simple, it works and he’s down to 250 pounds
TRENT SWANSON ASKED ABOUT HOW TO EAT AND SNACK ON THE ROAD
- Trent is on the road all day…What can you get at a gas station?
- Nuts (ie: Blue Diamond brand), string cheese, a pint of whole fat milk if you can handle the dairy
- Brian Salazar travels around the world
- Always goes to a hotel with a kitchenette so he can do NSNG
ANNA’S COOKBOOK AND KITCHEN SUPPLY ADVICE
- Going to do a slow cooker recipe book
- Need good affordable set of knives…Hinkle is a good brand
- Vitamix is a great item…click through and get it on vinnietortorich.com
- Good knives are one piece of metal through the handle with at least three rivets
- Should have a chef or utility knife, a paring knife and a medium or serrated knife
NEW YEAR’S RESOLUTIONS
- Vinnie checks out Facebook groups and sees a lot of people saying “You have to put life into living” during the holidays because they have overdone it and feel guilty
- Vinnie overdid it at a holiday party…too much wine and pizza
- He woke up the next day with a headache and acid stomach from the wine, sugar and carbs
- It took 3 days to feel like himself again
