Vinnie Tortorich

Fitness Confidential Podcast


Is an All-Meat Diet Healthy? with Shawn Baker MD – Episode 929

by Vinnie Tortorich

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Nov032017
Episode 929 - Is an All-Meat Diet Healthy? with Shawn Baker MD

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: Episode 929 – Surgeon and athlete Shawn Baker MD (Twitter: @SBakerMD) (Instagram: @shawnbaker1967 ) joins Vinnie to talk about his all-meat diet, doctor’s ignorance of nutrition and breaking the world record for indoor rowing at 50 years old.

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SHAWN BAKER MD

  • A doctor (a surgeon, in fact), and also quite the athlete
    • Bit of a world famous rower
      • Broke an indoor rowing record recently
    • 772 lb dead lift
      • Drug free organization
      • About 20 years ago
    • Discus/track & field champion
  • Agrees that you do not need to carbo load before working out or competing
  • Shawn eats meat – ALL the time!
  • Also tries to fight Bro Science in nutrition and sports
  • Those who say “don’t eat too much meat” are well-intentioned but misguided
    • This research is based on bad science
    • Ignore the fact that CARBS might be making these peoples’ health bad
  • Shawn has muscles for days
    • He is also in peak health condition
  • Part of the “zero carb” movement

 

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