The Nutrition Myth Buster: Dr. Jonny Bowden – Episode 1721

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Episode 1721 – On this Friday show, Dr. Jonny Bowden, the nutrition myth buster, joins Vinnie to talk personal training, overcoming nutritional cognitive dissonance, affecting change, COVID-19 co-morbidities, the importance of whole foods, and more.

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DR. JONNY BOWDEN

• In his 40s, he got the nutrition and fitness bug.
• He had a masters in psychology, so always liked learning more.
• He got super into working out, became certified by various methods to become a personal trainer.
• An Equinox gym hired him after he hung around and worked on himself enough.
• He was a low fat, calorie guy for a long time.
  • The certifying organizations really sold him these lies.
• However, then Jonny heard about Atkins.
  • Some of his clients tried it and he saw how it actually worked.
    • They were thinner, lower blood pressure, and more.
      • He had cognitive dissonance and he needed to figure out how that worked.
• Jonny began thinking: What if what we’ve been taught is simply not true?

THE NUTRITION MYTH BUSTER

• Dr. Bowden now understands that low carb is the way to go.
• You can’t outrun or out-exercise a bad diet.
• Because Jonny became so interested in all of this, he ended up getting a PhD in nutrition!
• Check out his books on nutrition myth busting here: https://jonnybowden.com/products/books/
• Eating low carb strengthens your immune system.
  • You build your house by eating well.
    • He isn’t insulin resistant, he doesn’t have metabolic disease.
      • This is huge for your ability to beat viruses like coronavirus.
• Real food in its real form is the MOST IMPORTANT thing in Dr. Bowden’s opinion.
  • If you’re doing this, you’ll eat way fewer carbs and more fat as it happens.

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• Fat Doc 2 is in the works! Keep an eye out.