Marathon “Recovery” on NSNG® – Episode 1548

Episode 1548 – On this Sunday School episode, Gina Grad and Vinnie talk COVID-19, Gina’s radio and podcast career, marathon “recovery” on NSNG^®, vitamin and supplement lies, and more!

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MARATHON “RECOVERY”

• Vinnie would recommend being NSNG^® for at least 3 months before running a marathon fat adapted.
• Gina’s beau just ran a marathon on this way of eating.
• The best part is that there is no recovery, really!
• He didn’t have any inflammation and could get back to running pretty quickly after.
• Because he hadn’t been NSNG^® for that long, he tried a Gu later on in the race and hated it.

FAT DOC IS OUT

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• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortoric h.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.
• Anna’s cooking show portion WILL include a spiralizer!