Growing Muscles & More – Episode 1464

: Episode 1464 – On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more!

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GROWING MUSCLES 

• A listener asked about the best way to do this.
• How should one do this with very low body fat?
• If you’re eating low carb, and go in and lift and utilize different parts of your body.
• For more specifics, schedule a phone call with Vinnie!
  • Half of his phone calls are probably focused on fitness over diet.

FAT DOC IS OUT

• Go watch it now!
  • We need people to buy and review for it to stay at the top of iTunes pages.
• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortorich.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.