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Keto Carnivorism with L. Amber O’Hearn – Episode 1461

by Vinnie Tortorich

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Nov292019
EPISODE-1461-Keto-Carnivorism-with-L.-Amber-O'Hearn

Episode 1461 – L. Amber O’Hearn, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more!

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KETO CARNIVORISM

  • L. Amber O’Hearn is a data scientist from Canada.
  • When she came to America, she fiddled with diet to figure out what was best for her physical and mental health.
    • Originally standard for vanity – vegetarianism was not working, nor was aerobics.
      • This was around 1997.
  • Check out her presentation here:
    • http://www.ketotic.org/2018/04/ketosis-without-starvation-human.html
  • Amber has been on the carnivore diet for 10 years now.
    • She is an original!
    • After her pregnancies, she gained weight on ‘garden variety’ keto diet, so decided to switch things up.
    • The weight dropped off immediately, and it helped her mood, too.
  • Steak is a staple.
  • Her first meal is usually between 11 and 1. It’ll be eggs, a steak, chicken thighs, duck breast, ribs, a burger, or something like this.
    • She also eats lots of fish.
    • There’s a lot of variety!
  • Sometimes, she will do what she calls a “Ribeye Reset.”
    • If she isn’t feeling great, or feels like she’s stalling, she will only eat ribeye for a few days.

FAT DOC IS OUT

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Filed Under: 1 On 1 Luminaries, Health, Ketosis, Podcast Tagged With: aerobics, carnivore, carnivore diet, meat, Vegetarianism

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.