Keto Carnivorism with L. Amber O’Hearn – Episode 1461

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Episode 1461 – L. Amber O’Hearn, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more!

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KETO CARNIVORISM

• L. Amber O’Hearn is a data scientist from Canada.
• When she came to America, she fiddled with diet to figure out what was best for her physical and mental health.
  • Originally standard for vanity – vegetarianism was not working, nor was aerobics.
    • This was around 1997.
• Check out her presentation here:
  • http://www.ketotic.org/2018/04/ketosis-without-starvation-human.html
• Amber has been on the carnivore diet for 10 years now.
  • She is an original!
  • After her pregnancies, she gained weight on ‘garden variety’ keto diet, so decided to switch things up.
  • The weight dropped off immediately, and it helped her mood, too.
• Steak is a staple.
• Her first meal is usually between 11 and 1. It’ll be eggs, a steak, chicken thighs, duck breast, ribs, a burger, or something like this.
  • She also eats lots of fish.
  • There’s a lot of variety!
• Sometimes, she will do what she calls a “Ribeye Reset.”
  • If she isn’t feeling great, or feels like she’s stalling, she will only eat ribeye for a few days.

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