Efficient Body Weight Training – Episode 1397

 : Episode 1397 – Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more.

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BODY WEIGHT TRAINING

• Jerry is Portugese, Native American, and several other nationalities!
• Started on this journey with physical training
  • Calisthenics are all you need
    • don’t need to be a member at a gym
• He also adopted NSNG^®
• JT is ripped!
  • Check out his Youtube channel here
    • Has lots of tutorials and the like
    • Strength training
    • Learned how to make sure he is using his body the right way
• Never should have stabbing pain with these exercises
  • Traditional body weight squats he describes in the show
    • Also, a side to side squat
• Isolation exercises are terribly inefficient
• Looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily
• When it comes to building strength, don’t push to where it’s unsafe
  • Take the small, incremental improvements!