Vinnie Tortorich

Fitness Confidential Podcast


Taking Too Many Vitamins – Episode 1340

by Vinnie Tortorich

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Jun122019
EPISODE-1340-Taking-Too-Many-Vitamins

 : Episode 1340 – Vinnie Tortorich and Andy Schreiber talk taking too many vitamins with regards to Vitamin D and electrolytes on this Wednesday show.

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TAKING TOO MANY VITAMINS

  • When Vinnie went to the doctor early this year, he found out he has a D deficiency
  • He’s been taking the PVC Vitamin D to try to get it up
  • Went to the doctor again yesterday, levels are now high
    • He’s now got to stop taking the vitamin
  • Taking vitamins isn’t always the right thing – you can take too much
    • Can be bad for you if you take too many units per day
    • Bad for your bones
  • Only take 1 – 2 Vitamin D pills a day
    • If you want to take more, talk to your doctor about it
  • Vinnie takes a lot of Ultra Salt
    • If you take too much, it can hurt your stomach
    • How much you take should depend on how hard you’re exercising, etc.

 


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