LIVE HAPPIER LONGER
- Two beautiful women on this show today!
- Molly Watts and Angela McDade
- Have their own podcast
- Live HAPPIER Longer Podcast
- Vinnie was on that show and wanted these wonderful, positive people on this show
- They started a company called Five For Life
- Five easy actions to live a better life
- Move, Learn, Share, Give, Let Go
- Being active incredibly important – whatever that means for you
- Do a little more each day
- Keep on learning – helps your cognitive function
- You are NEVER too old to learn
- Create a more positive mindset around aging
- Make sure to share yourself with your friends – be social, keep connecting
- Keep active with your family, community, etc.
- Particularly important as you age
- Expressing gratitude incredibly important
- Very good for brain health, dopamine levels
- Holding a grudge is not good for you
- Being active incredibly important – whatever that means for you
- Check out their planner on their site here to help keep track of these daily acts
- All about really living in life
- Overall, a fantastic self-help podcast meant to really improve your life
- Check it out!!!
