Vinnie Tortorich

America's Celebrity Trainer

Kayaking, Coffee, and Chocolate on Facebook Live – Episode 1007

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Mar032018
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Episode-1007-kayaking-coffee-&-chocolate

 : Episode 1007 – Vinnie answers questions on Facebook Live on this Saturday show, recorded back in December! He talks coffee, kayaking, chocolate, and more.

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FACEBOOK LIVE

  • Vinnie does FB Live questions and answers pretty much every week!
  • Usually Sunday evenings
  • Find him and the NSNG FB group on Facebook and ask away
  • Good alternative to a consult if you have a quick question – he may be able to answer it
  • The French Roast is NOW coming out soon – look for it April 1!
  • Staying in Zone 2 will make a difference – best fat burning exercise
    • 30 mins to an hour is great!
  • Exercise is a poor way to lose weight
  • Vinnie’s coffee is high end coffee
  • Good breakfasts for kids and snacks:
    • Bacon, breakfast sausage, avocado, cream cheese & lox
      • You can wean your kid off of carbs
    • Snacks: nuts, veggies, pepperoni and cream cheese, anything else packable, really

 

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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