Crazy Diets, Spanx and Gym Memberships – Episode 981

Listen · Episode 981Crazy Diets, Spanx and Gym MembershipsJan 22, 2018 · 82 min

0:001:22:23

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: Episode 981 – Vinnie & Anna explore many topics such as “top-rated” crazy diets, spanx, wife beating (no, really), gym membership shenanigans, feeling the burn and more on this Monday episode of the Fitness Confidential podcast.

SPANX

• Spanx are a great resource
• However, they are good for one night MAX
• Sometimes, only a matter of hours before they get bad
• The woman who created Spanx is a millionaire
• Spanx only sort of work
  • Priced expensively

CRAZY DIETS

• There are some freaky crazy diets out there
• Some diets that ended up at the top
  • DASH Diet
    • What???
    • Not an all-purpose diet but still on top?
    • This diet is BS
    • A low-fat, high sugar diet
  • MIND Diet
    • Combines Med Diet and DASH diet for “Brain” diet
    • Aggregation of two BS diets
  • “Eco” Atkins
    • What???
    • Claims 8 lbs a month
    • This is ridiculous and unrealistic
• There are PLENTY more