: Episode 856 – Vinnie speaks with Olympian and world-famous jump rope champion Buddy Lee. They discuss their unexpectedly-similar histories and how jumping rope can help athletes excel in all other sports.
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- Buddy and Vinnie ‘grew up’ quite similarly
- Buddy went from the Marine Corp to jump ropes!
- Buddy is THE jump rope champion
- Has completely pioneered jumping rope as a great work out
- Jumping rope helps quite literally everything
- Stamina, agility, flexibility, strength
- So many ways to jump rope
- Also has his own jump ropes that we would recommend
- Check out his website here
- Offers different exercises, plans, ropes, etc.
- Definitely worth checking out