Buddy Lee: How Jumping Rope Helps Other Sports – Episode 856

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: Episode 856 – Vinnie speaks with Olympian and world-famous jump rope champion Buddy Lee. They discuss their unexpectedly-similar histories and how jumping rope can help athletes excel in all other sports.

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BUDDY LEE

• Buddy and Vinnie ‘grew up’ quite similarly
• Buddy went from the Marine Corp to jump ropes!
• Buddy is THE jump rope champion
• Has completely pioneered jumping rope as a great work out
• Jumping rope helps quite literally everything
  • Stamina, agility, flexibility, strength
• So many ways to jump rope
  • Also has his own jump ropes that we would recommend
• Check out his website here 
  • Offers different exercises, plans, ropes, etc.
  • Definitely worth checking out

 

 

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Aero Speed 40

Rope Master 28