Vinnie Tortorich

America's Celebrity Trainer

Buddy Lee: How Jumping Rope Helps Other Sports – Episode 856

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Jul142017
Episode 856 - Buddy Lee How Jumping Rope Helps Other Sports

: Episode 856 – Vinnie speaks with Olympian and world-famous jump rope champion Buddy Lee. They discuss their unexpectedly-similar histories and how jumping rope can help athletes excel in all other sports.

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BUDDY LEE

  • Buddy and Vinnie ‘grew up’ quite similarly
  • Buddy went from the Marine Corp to jump ropes!
  • Buddy is THE jump rope champion
  • Has completely pioneered jumping rope as a great work out
  • Jumping rope helps quite literally everything
    • Stamina, agility, flexibility, strength
  • So many ways to jump rope
    • Also has his own jump ropes that we would recommend
  • Check out his website here 
    • Offers different exercises, plans, ropes, etc.
    • Definitely worth checking out

Buddy Lee

 

 

Aero Speed 40

Rope Master 28

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