Vinnie Tortorich

Fitness Confidential Podcast


Shredding the Shred Diet – Episode 831

by Vinnie Tortorich

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Jun052017
Episode 831 - Shredding the Shred Diet

: Episode 831 – Vinnie gets all riled up about the Shred Diet that claims to “blast out the sugar” while recommending things like drinking fruit juice and adding sugar in coffee.

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SHRED DIET

  • This diet is just BS to get money
  • Requires meal replacements
    • NEVER as good as eating REAL FOOD
  • Also encourages a degree of snacking which is bad for those with metabolic syndrome
  • Says to cut out sugar, but incorporates it into diet in many ways
  • 4-week program – money maker to make you come back and try again
  • “Blast the Sugar Out”
    • Absolutely ridiculous and hypocritical
  • The guy has a book but it’s contradictory and ridiculous
  • Small meals, not filling, not good for you
  • Vinnie and Anna do not believe in dieting… they believe in a lifestyle change
    • The “shred diet” is NOT a lifestyle
      • Obsessive and unhealthy

 

 

 


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