: Episode 834 – Vinnie invites long-time friend and NSNG Facebook Group moderator Lonnie Beauchamp to the show to discuss the biggest questions people have in the group, including whether or not dietary ketosis is necessary in NSNG.
LONNIE BEAUCHAMP
- Lonnie essentially runs the Facebook group
- Mark, Ru El, and Tallulah do as well
- Has been listening to the show and following NSNG for quite a long time
- People ask lots of questions in the group, Lonnie tries to answer them (Vinnie does, too)
KETOSIS
- NOT necessary for weight loss
- Helpfulness of ketosis is situational
- For example, for people with cancer, it may have more benefits
- Ketosis is just a stricter NSNG – keeping carbs to a lower degree in terms of grams
