Vinnie Tortorich

Fitness Confidential Podcast


Zone Diet: As Outdated as Steam Engines! – Episode 822

by Vinnie Tortorich

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May222017
Episode 822 - Zone Diet - Outdated as Steam Engines

: Episode 822 – Vinnie Tortorich and Anna Vocino cohost this Monday show and the two discuss creepy internet data collecting, PVC products, the Zone Diet, and more!

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TAILORED ADS

  • People find ads for products they have recently purchased
    • Whether they have texted someone about it or google searched it, these products seem to show up
  • A little creepy, to be honest
  • Magazines are paper forms of google

ZONE DIET

  • This diet is totally outdated
  • Diet is relatively low fat – NOT good for you
    • 40, 30, 30
    • This preaches a decent amount of grains – not good!!!
    • Supposed to be anti-inflammation but will cause inflammation
  • It is better to eat low carb, medium protein, and high fat!

 


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