Vinnie Tortorich

Fitness Confidential Podcast


Vinnie Talks About Energy – Episode 821

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


May212017
Episode 821 - Vinnie Talks About Energy

: Episode 821 – Here is the podcast version of Vinnie’s recent YouTube video, “Vinnie Talks About Energy”! Please enjoy as Vinnie lays down what is important to maintain good energy levels while staying healthy, and be sure to check out the YouTube channel for other videos.

PLEASE SUPPORT OUR SPONSOR

ENERGY

  • Sleep is ultra important
    • Try to sleep between 6-8hours per night, at the least
    • REM sleep is important
  • Carbs are NOT the best source
    • Carbs come with a crash
  • FAT is a steady source
  • We need protein, but not too much or it turns into sugar
  • Vitamins such as PVC’s upcoming Vitamin B12 can be helpful


Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.