: Episode 749 – Anna Vocino and Vinnie Tortorich talk psychics, Charles Manson, and bring on health expert Jimmy Moore to talk intermittent fasting on this Monday edition of the show.
PSYCHIC
- Vinnie is gonna get a psychic reading done per Anna’s request
- Anna had hers done and it was creepy good
- Vinnie thinks you can find all info about someone on the internet
JIMMY MOORE
- Famous for “Livin’ La Vida Low-Carb”!
- Hosts cruises and the like for low-carb folks
- Vinnie can’t attend because he gets sick
- Check out Jimmy’s new book below!
- Jimmy used to be over 400 lbs
- Now, he is 6’3″ and a healthy weight
- He re-started his weight loss journey after a stall using intermittent fasting
INTERMITTENT FASTING
- Highly individualized for each person
- Can help kickstart metabolism and help those with metabolic syndrome
- Jimmy finds that days when he eats more than 2 meals he falls out of ketosis
- IF can allow ketone production to ramp up
- Jimmy personally will do multi-day fasting as well which he does not find difficult because he is so incredibly fat adapted
- This is not the right decision for everyone – some people need it more than others, and some can handle it better than others
- You CAN be in ketosis often without doing IF
- You CAN lose weight without IF
- It just might be slower
- You CAN lose weight without IF
