: Episode 748 – Bikini model competitor Rachel talks to Vinnie about NSNG lifestyle and competitive running and bikini modeling.
RACHEL ERB
- Rachel was a distance runner for approximately 15 years
- She ate the SAD, and looked pretty good, but was never where she wanted to be
- LOTS of carbs, very little fat, medium protein
- She felt hungry ALL the time, especially around 30 mins after eating carbs (like a bagel)
- The grains were most disastrous
- She felt hungry ALL the time, especially around 30 mins after eating carbs (like a bagel)
- LOTS of carbs, very little fat, medium protein
- Quit running as a result of back issues
- She ate the SAD, and looked pretty good, but was never where she wanted to be
- Only the SAD, she had awful bouts of hypoglycemia
- She and her husband first went to paleo, and then NSNG
- NSNG by far worked the best
- Took the diet to the next step, and went keto
- She is on the ketogenic diet in full swing
- She feels the best now, and also looks the best!
BIKINI MODEL
- Now that she is keto, Rachel is also pursuing bikini modeling
- A rear pose is mandatory, with a little bit of leg spreading
- A lot of people juice, but Rachel is all natural and healthy!!!
- She will no longer compete in the non-tested federations
- 45 year old women who juice do not look or sound right, it is detrimental to the body
- Unlike many bikini models, Rachel is not just an illusion – she really looks great!
- Rachel has a good combo of lean and muscle, which is hard to attain in this field
- It IS a sport and sometimes women look best at 6-8 weeks out
