Magnesium Helps Cramps and Soreness – Episode 1170

 : Episode 1170 – Andy Schreiber joins Vinnie this Wednesday to talk Vinnie’s hectic life (including his back spasm), out of control kids, and the fact that magnesium helps cramps, soreness and inflammation.

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OUT OF CONTROL KIDS

• Kids in restaurants these days are either running around, dancing on tables or on their phones
• Parents, control your kids
  • You are not your kids’ friends when they’re little, you’re their parents
• Kids should be sitting at the table, conversing or eating
  • Teach them manners and conversation and how to behave in public

VINNIE’S BACK SPASM

• Vinnie’s been dealing with a tough back spasm
• It put him completely out of business for a whole day
• He didn’t do anything in particular to cause it
• Old injuries and maybe not enough stretching playing into it
• Incredibly painful
• First one in 10 years that has put him out of commission
• Always come at the worst times
• He stood up and his back locked up, and he dropped to his knees on the porch for 20-30mins

MAGNESIUM HELPS CRAMPS

• Magnesium PVC is generally very good for cramps/soreness
  • Helps with inflammation
  • Vinnie usually takes it twice a day
• You can take several without having any laxative effect
• It’s very high quality, potent magnesium, but not the stuff that causes the runs
• Try it for back spasms
• Helps breaks the cycle so you don’t continue to tweak