Vinnie Tortorich

Fitness Confidential Podcast


Transitioning to NSNG

by Vinnie Tortorich

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Jun042016
Episode 613 - Transitioning to NSNG

: Episode 613 – Listener Matt Kinner ask Vinnie about transitioning to NSNG from his 1-meal-a-day diet.

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TRANSITIONING TO NSNG

  • Can be mentally challenging to convince oneself to eat a lot of fat
  • Calorie restricting is harmful to your body and your mind; why the transition can be difficult
  • Best to go cold turkey on NSNG but if you must transition, try to do so healthily
  • Keto-flu normal at first for a few days
  • Make sure you are eating enough — snacking on nuts or olives is good!

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