Is Rice the New Junk Food? And Debunking Weight Loss Myths.

Welcome to Monday’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.  Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go.  Listen and learn…

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ANCEL KEYS AND THE SEVEN COUNTRY STUDY

• Was a study sponsored by the American government
• Studied 12,000 men.  No women
• Concluded that fat was the reason for coronary disease
• Resulted in the American Government recommending a low fat diet to prevent heart disease

MALAYSIAN DIABETES AND OBESITY

• Rising incidence of  diabetes and obesity in Malaysia
• Study show due to huge consumption of white rice
• A small portion on occasion is ok, but we’ve turned a side dish into a main dish
• Malaysians who ate a lot of rice had a 27% higher risk of developing these diseases

CHAIN-SMOKING BABIES

• You just have to listen in…