• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
    • Technical Issues And Site Questions
      • Privacy Policy
      • General Disclaimers
  • Shop With Vinnie
    • NSNG Store
      • My Account
      • Checkout
      • Cart
      • Contact The Shop

Vinnie Tortorich

Fitness Confidential Podcast

  • TESTIMONIALS
    • Before & After
  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULT
  • Amazon Influencer
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Angriest Trainer 287: 1-on-1 with Melissa Mose

by Vinnie Tortorich

Aug072014

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

Melissa Mose is a board certified therapist with over 20 years of experience. Melissa and Vinnie discuss children’s mental health, the challenges of raising children, what works and what does not. They also discuss the relationship between exercise, diet and mental health.

Here are some of the highlights…

Mental Health and Children

  • Balancing limits and being allowed to express feelings
  • Need to show up and do something even if they don’t feel like it
  • Rescuing children and the damage it does
  • Only praising children becomes meaningless
  • Parents job is to let them learn about frustration and delayed gratification

Sports Through A Mental Health Lens

  • Children aren’t taught to win anymore
  • Too much compassion can weaken their spirit
  • They need to fail to learn what they are good at
  • Feels crummy to sit on the bench but they need to learn they are not good at everything
  • Avoids real feelings

Exercise and Depression

  • Exercise is very effective in boosting mood and changing the brain
  • Howie Mandel says he works out for his body but he runs for his brain
  • Anything good for the heart is good for the brain
  • Brain can rebuild itself – neurogenesis

Food and Mental Health

  • Foods can help people with depression
  • Dopamine enhancing foods
  • Brain/Body connection
  • The effects of sugar on mood

Find out more about Melissa Mose

  • Follow her on Twitter
  • Like her on Facebook
  • Read her blog

 

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

Filed Under: Health, Podcast Tagged With: Brain Health, Depression, dopamine, hearth health, Howie Mandel, Melissa Mose, mental health, mood, parenting, raising children, sugar, therapist, Vinnie Tortorich

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

Looking for something?

© 2023 · Vinnie Tortorich · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.