Vinnie and Anna talk to Dr. Grant Schofield after a quick visit at the top from Vinnie’s “Super Best Friend,” Dean Lorey.
Here are some highlights from the interview…
If you watch a modern endurance race, half to two thirds of the participants are overweight. And some endurance athletes are in great cardiovascular shape but they’re morbidly obese due to the amount of carbohydrates they eat.
What do the causes of cancer, diabetes, cardiovascular disease and neurological problems have in common? High blood sugar and insulin resistance.
Trans fats are one of the most dangerous things in the current food supply.
Humans are designed to move.
If you’re going to use an elliptical machine, constantly change the angle so you don’t get an overuse injury.
The symptoms of type 2 diabetes can disappear with a diet high in good natural fats while eliminating grains and sugars.
Smoking, stress and a sedentary lifestyle can deeply affect your metabolic
Once you stop eating things like cake, cookies and ice cream, it won ‘t be long before you stop craving them.
Check out Dr. Schofield’s blog: The Science of Human Potential.
Investigate the Human Potential Centre.
