Fitness Confidential Podcast

Improving workout performance with branched chain amino acids

March 4, 2015

Episode

 

Fitness
Confidential

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BRANCHED CHAIN AMINO ACIDS (BCAA)

  • Help performance
  • Used for treating ALS, anorexia, liver and brain disease
  • Stimulate the building of protein in the muscle
  • Possibly reduce muscle breakdown

WHAT ARE AMINO ACIDS

  • Basic component of protein
  • When three are linked molecularly together…they are called BCAA
  • Leucine, Isolucine, Valine are the three amino acids in branched chain amino acid

Topics

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